Outdoors

Outdoors

7 Reasons the Pikes Peak Region is an awesome year-round destination

The Pikes Peak Region is one of Colorado's most scenic destinations. Boasting 300 days of sunshine and mild temperatures, it also has some incredible ways to get out there and enjoy the landscape any time of the year. Have you ever been Jeeping in winter or to the summit of the 14,115-foot Pikes Peak? Winter, spring, summer, or fall, here are 7 of our favorite activities for the whole family to enjoy in Colorado Springs in all seasons.

Outdoors

Wina Sturgeon: Add some creativity to your workout routine

If you do a regular planned training program, you may vary the amount of weight you lift or the number of sets and reps, but you probably always do the same exercises, with the same joint movements and the same ranges of motion. Why not get creative with your workout and bring a little 'oomph' to your training program?

Outdoors

Eight ways to burn major calories no matter what you're doing

While it's been proven that burning calories is not the only way to lose weight, it can't hurt. And if there's a way to blithely burn calories throughout the day without deviating from your usual routine, that's even better. I'm very much a lazy-girl wellness-hacks kind of person – if it's easy, feels good, and doesn't cost money, I'm in. I'm thinking you probably feel the same way.

Outdoors

Keep your runs warm and productive with these must-have gloves

Running or biking in the winter means figuring out a way to keep your hands warm without relying on bulky insulated gloves that quickly overheat during exercise. The PhD HyFi Wind Training Gloves from Smartwool won't let you down. The slim design features a comfortable fit, and the back of the glove is windproof to keep out the chilly air. On the palm and fingers you'll find silicon grippers to help you grab onto things like water bottles or the handlebars of a bike, and the thumb and index finger are coated with touch-screen compatible material to allow you to operate your smart phone without having to take off your gloves. They are made by Smartwool, after all, so 37 percent of the gloves material is merino wool, providing excellent insulation and breathability while remaining soft to the touch of your hand.

Outdoors

Here's what happens when a Flywheel addict tries SoulCycle for the first time

There are 30 seconds left in class, and a rush of adrenaline overtakes my entire body. I forget my problems, responsibilities, and insecurities. I focus on me. You have no limits – I repeat this to myself every time. I see my name jumping on the Torqboard (a competitive meter that tracks who has the highest points in the class), the music speakers are blasting, my legs are moving at lightning speed, and I'm pouring my very all into the bike. It's the final 10 seconds, and I completely zone out – letting go of any resistance from my body in hopes of reaching a new goal. Time's up. My legs gradually come to a halt. I look up at the board and see my score. Yes, it's significantly higher than what it was last time. I instantly feel fulfilled and proud of myself. That's the high I get from Flywheel. It's why I've been hooked for eight months.

Outdoors

Five tips to avoid holiday weight gain from the FitMenCook guy

Kevin Curry is a Dallas guy who has turned other guys (and women), in Dallas and otherwise, into healthy eaters and at-home chefs. He has an app (FitMenCook) and a website (FitMenCook.com) and a following to beat all followings (as in millions). His recipes will yum you out – fresh, beautiful, easy to follow.

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Here are a few casting techniques taught by California Department of Fish and Wildlife 1:15

Here are a few casting techniques taught by California Department of Fish and Wildlife

It's spawning season for these land-locked Kokanee salmon 0:45

It's spawning season for these land-locked Kokanee salmon

Fish for free? Saturday is your day to give fishing a try ... no license required 0:46

Fish for free? Saturday is your day to give fishing a try ... no license required

Fishing for kelp bass: When was the last time you looked your bait in the eye? 2:59

Fishing for kelp bass: When was the last time you looked your bait in the eye?

Trout take a one-way flight into the mountains courtesy of fish and wildlife aviators 0:42

Trout take a one-way flight into the mountains courtesy of fish and wildlife aviators

Drone captures gorgeous Northern California landscape 2:58

Drone captures gorgeous Northern California landscape

No license? No problem. Saturday, July 1, is a free fishing day in California 0:21

No license? No problem. Saturday, July 1, is a free fishing day in California

Migrating sockeye salmon try their best to scale the lower falls of the Dog Salmon River 0:33

Migrating sockeye salmon try their best to scale the lower falls of the Dog Salmon River

What to know if you meet a rattlesnake 1:29

What to know if you meet a rattlesnake

A teen with epilepsy wrote a story about his dog and won a grant for a dog rescue group 1:38

A teen with epilepsy wrote a story about his dog and won a grant for a dog rescue group

Low water levels blamed for stuggling fish in Sierra reservoir

Casey Graham of Coarsegold took this video of trout struggling in Mammoth Pool reservoir. California Department of Fish and Wildlife is blaming Southern California Edison, saying the utility released too much water from the reservoir.
Courtesy of Casey Graham
Low water levels blamed for stuggling fish in Sierra reservoir 0:24

Low water levels blamed for stuggling fish in Sierra reservoir

Here are a few casting techniques taught by California Department of Fish and Wildlife 1:15

Here are a few casting techniques taught by California Department of Fish and Wildlife

It's spawning season for these land-locked Kokanee salmon 0:45

It's spawning season for these land-locked Kokanee salmon

Fish for free? Saturday is your day to give fishing a try ... no license required 0:46

Fish for free? Saturday is your day to give fishing a try ... no license required